1.5 Down 17.5 to go…
I started back running in late November with the objective of establishing a base so when we started our actual Running Room Marathon Training (we’re 1.5 weeks in) I was prepared. Happy to report that...
View ArticleJanuary 16th – Downtown to Lost Lagoon, Seawall to Granville Island 10k Tempo...
Tonight’s run was one of the tougher ones I have had so far. No particular reason other than it just felt like I had to work hard for the entire run. As a tempo run I was working to hit a 5:44/k...
View ArticleSteven Stamkos is very “pleased at where I am at,” in his bid to make...
Steven Stamkos went through a workout on the ice at Rogers Arena after Tampa Bay’s morning skate Wednesday. (Getty Images.) Steven Stamkos continues to aim at being in the mix to play for Team Canada...
View ArticleOpening Your Sexual Chakras Through Kama Sutra
First of all, I’m not nearly as spiritual as my title might suggest. I do, however, have a fascination for all things phallic so exploring the ancient scripts of lovemaking is something that has always...
View ArticleShe Talks With Barinder Rasode
She Talks was co-founded by Natasha Raey and Barinder Rasode. I caught up with Barinder for a chat about what’s new and happening with She Talks. She Talks is an opportunity for a woman to speak for...
View ArticleHow to go from couch spud to Olympian in four years
I’ve spent a good chunk of this week watching Olympic athletes go all “citius, altius, fortius.” It’s been rather inspiring. Were I a younger man, I’d consider the pursuit of an Olympic goal, but I’ve...
View ArticleFitness industry bulking up in B.C.
The newest arrival to Vancouver’s fitness industry is big, bold and pretty, and its $170 monthly fees are the most expensive ever seen for a large club in Vancouver. Can it survive in an increasingly...
View ArticleFive health and fitness apps to kick off your 2017
January is the time we think about getting fit and healthy, but by February many of us have forgotten those lofty goals. How to avoid the February fall-off? A study by the American Psychological...
View ArticleFit to be tried: There’s a way for everyone to get healthier in 2017
Fitness options in Metro Vancouver are nearly limitless, from a solitary mountain snowshoe to indoor group cycling choreographed to electronica beats. Experts agree that the best way to get into shape...
View ArticleAnnette Colligan: Aerospace executive, mother and fitness champion
It takes more than dedication to be the best at something. Physical fitness is no exception. We all make excuses for why we don’t go to the gym or take that long walk — work, kids, or perhaps a busy...
View Article
More Pages to Explore .....